My Kind of Health Food
Yay, blue food, and now it’s healthy. Well, at least blue corn tortillas are, according to a study from the Journal of the Science of Food and Agriculture. For what it's worth, it seems that they’re higher protein and lower glycemic than white varieties. I’ve never been a voracious tortilla eater, but I’ll at least keep blue ones in mind since they're so handsome. I wonder if there’s any extra benefit to eating blue cornbread?
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